The Practice Calgary
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No one is going to do it for you, and it’s not going to be easy. Figure out what will make today a better day than it is right now, and do it. Make it nonnegotiable. . . And don’t make the mistake of thinking your best is always the same. Today what I did in the gym was far from impressive, but at least I feel a little less exhausted and marginally more accomplished. . . I’m not winning any awards today, but that’s ok. Not winning awards isn’t a reason to not do something. And neither is not wanting to. You don’t have to want to do that thing, you just have to do it. . . Focus on the outcome. Like, I know I don’t want to go to the gym, but I do know I want to feel a little better. Break it down. . . #smallsteps #exercise #mentalhealth #wellbeing #psychology #therapistlife
Where you'll find us:
We know that as your needs are changing in our fast paced world so our services are too. We will remove barriers by remaining dynamic and offer on-line, home, office, community, individual and group services.
Our Clinical team is committed to providing individualized services to assist you in achieving ultimate wellness.
Our experienced team is constantly offering dynamic groups and single day workshops to help you meet your goals in a timely and efficient manner.