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No one is going to do it for you, and it’s not going to be easy. Figure out what will make today a better day than it is right now, and do it. Make it nonnegotiable. . . And don’t make the mistake of thinking your best is always the same. Today what I did in the gym was far from impressive, but at least I feel a little less exhausted and marginally more accomplished. . . I’m not winning any awards today, but that’s ok. Not winning awards isn’t a reason to not do something. And neither is not wanting to. You don’t have to want to do that thing, you just have to do it. . . Focus on the outcome. Like, I know I don’t want to go to the gym, but I do know I want to feel a little better. Break it down. . . #smallsteps #exercise #mentalhealth #wellbeing #psychology #therapistlife
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